Sports - NEW Abs – Ab Gym exercise ( female / male )

Feb 14

NEW Abs – Ab Gym exercise ( female / male )

Published by Larry at 6:52 am under Sports Equipment

Abdominal Abs – Ab Gym exercise ( female / male ) – fitness exercises for ab – stomach – abdominals www.passion4profession.net

Tags: 6-pack, 6pack, ab, abdomen, abdominal, abdominals, abs, apple, Beach, beauty, bodybuilder, bodybuilding, crunch, crunches, diet, en, execution, exercício, Exercise, exercises, fast, fat, female, fit, Fitness, flat, for, get, glutes, health, healthy, home, how, iphone, ipod, ISSA, issaonline, lean, loss, lower, muscle, new, nike, nutrition, online, p4p, Pack, ripped, routine, Sexy, Six, six-pack, sixpack, slim, star, stomach, Technical, tip, tips, to, tone, tones, toning, trainers, treino, tv, washboard, weight, wellness, wii, workout

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25 responses so far

25 Responses to “NEW Abs – Ab Gym exercise ( female / male )”

# ThaUNGOYon 14 Feb 2010 at 6:53 am

Fucking irobot!!

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# rmbosson 14 Feb 2010 at 6:53 am

breath out when ur using ur muscles.

yes its important. because if u dnt breath properly u cant do as many reps.

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# lilgirlsjon 14 Feb 2010 at 6:53 am

When You do a push and pull motion that is when you exhale with your mouth, Why? when you do this is help releash stress

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# eewarzeon 14 Feb 2010 at 6:53 am

thanks. I better take the point about holding breath…cause i do that sometimes. Better stop that then.

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# crimsureon 14 Feb 2010 at 6:53 am

@eewarze do a nice steady breathing and dont ever hold your breath for a second, that rises blood pressure (i beleave) if your doing a push up its better to breath in as you slowly go down and breath out as you push up (good for 1st timers) breathing is important during exercise but it aint all that difficult to find out how to breath on what exercise cos half the time it does not matter sometimes it does (way you breath in n out) just watch scooby on youtube he explaines alot.

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# MrGodsgift85on 14 Feb 2010 at 6:53 am

try breathing in when u get to the most crucial part of any excersise n out when u start comin out nice deep breaths it helps as u tend to have more oxygen meaning u can do more reps without runnin out of puff more importantly ur blood pressure rises dramitacally if u hold ur breath in.

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# cHiVVaaon 14 Feb 2010 at 6:53 am

this is fucking hard!! but nicEEe muscels

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# superrain1982on 14 Feb 2010 at 6:53 am

LOL

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# cHiVVaaon 14 Feb 2010 at 6:53 am

a roboter tells us what to do xDDD

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# Mariasproductionson 14 Feb 2010 at 6:53 am

boring

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# eewarzeon 14 Feb 2010 at 6:53 am

hey anyone,
how important is breathing in working out? do i have to follow certain rules? I always just breathe normally when working out..

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# NothingButSurfingon 14 Feb 2010 at 6:53 am

you’re abs are always active, due to intense work load throughout the day, a high percentage of type 2 muscle fibers(slow twitch). it’s not necessary to walk around tensing, it won’t do anything. training regularly, with rest days is the way to build abs. due to the amount of type two muscle fibers, you’re abdominals can be subject to a heavy work, and more frequently. tensing your lat’s will have no effect on your abs.. your lat’s antagonist is your deltoids.

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# NothingButSurfingon 14 Feb 2010 at 6:53 am

just a leg raise variation.

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# Metallica102938on 14 Feb 2010 at 6:53 am

gratz

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# elmuyrapistton 14 Feb 2010 at 6:53 am

this work actually :O i got my 2 pack this way !

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# firestonegraywolfon 14 Feb 2010 at 6:53 am

yeah boogalach yeah dude! funny ass comment

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# TheJamiemanzon 14 Feb 2010 at 6:53 am

taht is mucle crakingg roflmaoooo

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# iPleasurableon 14 Feb 2010 at 6:53 am

LMFAOOOOOOOO xD

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# AshikaUmangaon 14 Feb 2010 at 6:53 am

LMAO!!

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# funny1258on 14 Feb 2010 at 6:53 am

nice

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# Korentokuullaon 14 Feb 2010 at 6:53 am

even when your not exercising, and just laying or even walking tense your abs but provide resistance by also tensing your latissimus dorsi (back) this will help build or tone your abdominals,
another tip is to go swimming often, and try a few lengths using only your legs for either frontcrawl or butterfly

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# soopahChinkon 14 Feb 2010 at 6:53 am

i almost took a crap with this….almost

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# Goothieguthon 14 Feb 2010 at 6:53 am

If any1 does this and feels a pulling pain… Then bend your leg slighty… Otherwise ur gonna snap ur ass or something xD…. Slighty bent a lil.. Remember that!

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# casanoval33ton 14 Feb 2010 at 6:53 am

each time i lower my leg with this excersice i hear something knacking down my ass that cant be good xD

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# karamationon 14 Feb 2010 at 6:53 am

Lol boogalach funny dude !! rofl

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